Best climbing grip trainer reddit. Mar 25, 2022 · In climbing, gravity provides a training resistance that’s limited to your weight. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. Gonna make a table of contents so we don't have to scroll through this whole page. There's very little crossover. Grip strength training, at the very most isolated kind (think squeezers) will provide you with improved tendon strength throughout your hands and wrists which will serve to protect against injury and the ability to grab your opponents even without a full hand grip will increase. Oct 20, 2021 · We bought and tested the 5 best grip strengtheners available. The reason I like this is because despite their being merit to “just climbing” instead of training finger strength in isolation, I feel quite strongly a lot of new climbers at modern gyms will end up under training their fingers due to the heavy use of jugs and slopers. MembersOnline • uducjvid ADMIN MOD /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Keep climbing and this will improve, especially your forearm stamina. Maybe not the best for strength, but it would be a help for endurance and lactate threshold training your forearm muscles. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Jul 16, 2022 · We’ve listed five of the best grip strengtheners for climbers. Edit: COC grippers are nice, imo, but make sure to work your pinch grip as well, since grippers don't. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. I think it’s rare to grab a pure pane-of-glass sloper, though it occasionally happens. Grip training doesn’t have to Hi Y'all TL;DR: What's the best portable hangboard/finger trainer that can be used at hotels. If you Grip trainers are effective at what they're meant to/able to do, which is train some of the muscles involved in gripping. ” For this reason, the hangboard is probably the most used piece of equipment for grip strength exercises. The build quality is great. With more science behind this approach, our team draws on modern knowledge to help you find the best hangboard for finger Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. But for the longest time, to train in climbing, most didn’t do any training off the… Jun 3, 2025 · Incorporating grip strength into a training program depends on your level and training goals. Hi guys, as the title asks, does anyone have any tips on how to improve my finger strength? I love climbing but my fingers… Reddit's rock climbing training community. Try to find someone to coach you a bit, give you technique advice and critique your technique while climbing. Which of the best grip strengtheners can improve your grip strength fast? Read on. Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. I shot competitively for awhile, and "gripmaster" was the perfect tool to deviate flinching and get my groups tightened up. I currently weigh ~175lbs and deadlift 485 (455 with switch grip, no straps) which seems like reasonable grip strength for my weight. I tried googling and searching but could not find any discussion anywhere comparing isometric pinch training (Tension Block for example) vs full range dynamic reps using resistance such as a gripper. I expect the false grip to be the gold standard for sloper strength soon with the wrist wrench/arm wrestling protocols as a stepping stone. Routines Basic Routine Mass Building Increase Deadlift Grip Bodyweight and Calisthenics Rock Climbing (Hangboard) Grappling Martial Arts Grippers Arm Wrestling Cheap and Free Grip Training I just want something to do at my desk - (this post is in the other thread) Other Wiki Topics How to get started Grip on a You know how the story goes, if you want to become a better climber or boulderer you should go climbing or bouldering more. I typically use a hang gripper for thumb strength (pinches) and for warm up. 53 votes, 46 comments. Obviously I will 69 votes, 32 comments. This all keeps the muscles balanced which reduces chance for injury. We’ve also done our best to include grip trainers at various price points. Utilize grip strength tools like grip trainers or tennis balls for specific conditioning. 172K subscribers in the climbharder community. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I like to practice open hand holds so while grippers are great, I like to pinch plates and move them around hand to hand, I like to use climbing as a method of open hand grip training Importantly I enjoy finding as many different ways to work the extensors as possible In addition to the old wrist curls and reverse curls which are the minimum Oct 9, 2020 · We’ll show you what the options are, how they work, and what muscles they target. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. So for that reason, the thing that actually progresses your climbing from season to season is an increase in grip strength and power, which is why you should constantly be training it in some way. You want to spend every ounce of your training capacity climbing, which will improve your grip strength, but also your movement vocabulary and general technique. Most grip trainers are semi useless. wiki for help with common questions. Reddit's rock climbing training community. We would like to show you a description here but the site won’t allow us. There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. ) Do I just pickup and then put it down? Do I do holds? What should be my time to aim for or "rep count"? What is considered strong or a "solid training weight"? Any and all advice is greatly appreciated. This is Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I am looking to get 10-15mm crimps, sloppers and easy two fingers pockets (i want to/need to work on pockets). Jun 6, 2025 · The best grip training for climbers targets isometric strength, finger positioning, and forearm durability, all while managing recovery to avoid injury. There have been a half dozen climbing specific studies that indicate grip trainer strength does not correlate to hangboard strength or to on-the-wall performance. What gripper should I get? I'm new to this community, but I like to think I have a general understanding of what I'm doing in terms of getting stronger forearms. Having said that, I think tools like these have their place for a climber in warmups, cooldowns and recovery. The hypertrophic effects of grip training without a wrist focus would be omitting most of your size gains IMO. Also, get one of these Get on the training board at the gym and do some work outs. Reply reply [deleted] • Reddit's rock climbing training community. My grip has never been as strong as when I was an avid indoor rock climber, and I'm trying to get back to that level of strength (y'all are freaks of nature when it comes to your grip strength. I like the top one and use it for training pinches: Try to place all of your joints with fingerprints on the device and squeeze. Developing a higher level of climbing strength and power requires that you increase gravity’s apparent pull. Read our in-depth reviews to find the top options for power lifters, climbers, and musicians. In short the conclusion was, train isometrically (fingerboard) rather than with grip trainers if you want to climb better. But I agree that isometric strength training is more useful in general, but this is a nice little specific exercise. But what if you have a busy office job and spend more time at the desk than you actually like? Is there a way to use grip training tools to at least … Climbing Grip Trainers Best of 2022: Complete List! Read More » Crush grip training does not really help climbing all that much because it's mostly crush and climbing is mostly support and pinch. It won't help with climbing directly . Just a reminder, climbers aren't necessarily the best people to ask about training, since on average they aren't well educated in the subject. This makes me think it's not the most efficient or effective training for the pinch. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. I use both, but as for finger strength, all my gains have been from hang board sessions. Other than climbing itself, I have purchased a few Captains of Crush Grippers, a pinch block with loadable weight, and even some cannonball grips for pullups. Remember to engage your thumb. Jun 15, 2023 · It's easy to dismiss pinches as a grip you seldom use, but in fact you use your thumb in pinch mode more than you think. For the grippers, I off and on Pinch Training - climbing or specific training acquired? I have been trying to improve my pinch grip. Captains of crush gripper is best. Nearly all grip training can cross over to other areas , but of course to get stronger on dyno’s you need to practice with your particular dyno and train that motion to obtain the best score possible. It's one of their older designs. How do I actually train for climbing? Especially now that im stuck home for quarantine. AND that climbing with compromised grip strength leads to injury. It gives me a serious forearm pump. That information combined with comprehensive buying advice will arm you with all the tools you need to pick out the very best grip trainer for you. r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Climbing grip is mostly isometric, while the grippers trail concentric/eccentric grip. In climbing, the fingers remain relatively static after grabbing a hold, so it’s best to train finger strength in the most common positions: Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. lol I'm relatively new to climbing, I'm at about a year now. I recommend you try and get an experienced person to watch you climbing, and see if they can identify any technique problems that are holding you back. Mar 26, 2025 · Training strength usually requires isotonic exercises like pull-ups that involve moving the joint through its range of motion, so muscles get stronger at every angle. So yesterday morning I woke up and my right hand had seized, it was 67 votes, 58 comments. Hey guys! Just stumbled upon this subreddit and thought you might have some expertise in this area. May 9, 2025 · If you’re looking to build stronger hands and forearms, our guide to the best grip strengtheners will help you choose the perfect tool. If you can recommend either holds or a Reddit's rock climbing training community. If you can't get to the climbing wall/crag often enough, you could do some hangboarding, but only if access to climbing is what limits the amount of training you can do. They're super convenient, which is why they're useful and popular, but it's still just one exercise. I'm kind of aimlessly training and was wondering if anyone has any good opinions on how to properly train. What do folks think of standard grip training equipment for getting bigger forearms? From the little climbing literature I've looked at, it seems bigger muscles are better. About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging. He needed technique training, not hangboard training! In summary, at 5. Here’s how you improve it. Feb 2, 2024 · In all competitive sports, regardless of the physical intensity, gym work is necessary to achieve great success. Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online. 8/5. Dedicated to increasing all our knowledge about how to better improve at our sport. And a newer improved design. The spring has 6 positions to adjust resistance and each setting locks firmly into place. The caveat being you don't close the gripper in a crush grip but with the same pinch grip you would use while climbing (example gif, I'm actually holding the gripper backwards, the thumb should be Jan 1, 2025 · To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls. you should also include finger extensor exercises. Dedicated to increasing all our… I think the best hypertrophy focused training would focus on wrist flexion, extension, pronation, and supination ( maybe also radial and ulnar deviation, maybe not though). I like the idea of hypertrophy training using whatever you want, but the published data indicates that gripper training is at best tangentially beneficial to climbing. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. (Sanevas the GD80). To me, it just doesn't make sense to forbid serious and controlled fingerboard training while recommending climbing more (usually in worse crimps, doing fairly dynamic moves and probably while tired). In real rock climbing, you aren't putting as mush weight on your grip muscles as you are when you are hanging there on the hangboard. . Hand grippers do not build tendon strength or neurological at all. Hold your hands like an Italian and place the rubber band around them while working as much as possible to spread your fingers. Whereas the GD90 is an all metal construction. Resistance is adjusted between 55 and 155lbs by a thumbscrew. Nov 21, 2024 · If you're ready to take your training to the next level, our team of climbers tested 13 of the best hangboards side-by-side. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. All this only applies for intermediate or advanced climbers. Sep 28, 2024 · 7 Best Hand Grip Strength Trainers in 2024 enhance finger, wrist, and forearm power while providing a comfortable, anti-slip handle. We've put years of climbing-specific training experience into this review to help you make the right decision and get on with pushing those grades. After owning every grip/forearm trainer on the planet (I used them before climbing -- stress reliever) I'd say they don't help much. Pull ups using your whole grip, hanging with a pinch grip, hanging with a pocket grip, etc With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Best Amazon purchase for those looking to increase forearm size and strength? Intermediate level in grips Locked post. I've been going to the gym fairly often, but it seems (even though my forearms are stronger than most my friends) that grip strength is holding me back in all my back lifts. However, there are great forearm exercise that you can do that are low impact and great for endurance training. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip - Even if your grip strength is absolutely terrible, static hangs aren't the ideal exercise right now (until you're really working on problems at the gym that require grip strength, avoid hang boards all together). Which has two vertical 4x8 ft (width x height) on the side, the main wall is 12x 8 ft at 20 degree and finally a roof of 12x6 ft. The top grade that I am aiming for is v9-v10. Jul 8, 2024 · One of the best climbing grip trainer devices that you will find for working on your fingers is the 1cm rubber band. It's not like other grips where I can progress the weight on a hangboard and keep improving over seasons. 9, I struggle to see a lack of grip endurance as being a significant obstacle to further progression. It covers coil-based strengtheners, rubber extensor trainers, and individual fingers trainers. Hey man, I've just started grip training a couple weeks ago. This is the single most important aspect for a beginning climber. I've been climbing for 1yr, 5Vs, decent shape, only hangboard trained for like a month, and prefer 25mm for 20-30sec holds vs 20mm for 7sec since it hurts way less. For beginners and those in their second season, bouldering is a great way to build grip strength. I bought the beginner set on cannon powerworks and I've been doing that routine when it comes to doing my hand grippers. A place for the pursuit of physical fitness goals. Work up to 30 minutes, then start cranking up the difficulty (I just throw in some moves like grabbing a crimp instead of a jug, etc). If you can’t get to the bouldering gym more than once a week, you should definitely strengthen your grip in between then! Just be careful, and recognize the best strength training exercise to improve bouldering is bouldering. So let’s get started! For more of our top climbing gear recommendations, check out the Best Climbing Hangboards. Dedicated to increasing all our… /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Recently I've gotten into rock climbing, and admittedly I've gone a bit far, I've been climbing 6 days a week and training my grip strength when I haven't been climbing looking to max out my finger strength / grip strength. Aug 14, 2021 · In his book, Training for Climbing: The Definitive Guide to Improving Your Performance, Eric Hörst asserts that “the straight-armed, weighted hang is the single most effective isolation exercise a climber can do. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. Add in gripper training if you can ? What’s you full routine currently. Might be beneficial in recovery/antagonist training, but as specific training for climbing/finger strength it's battery powered snake oil. I use them to just keep my crushing grip strength equivilant to my climbing strength. New comments cannot be posted. The best training is climbing, and ARC traverse is climbing & resting. Whether your goal is injury prevention, injury rehabilitation, or increased hand strength, our list includes a suitable device. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. As mentioned there is also the GD80. The best way that I have found to train for Sport climbing is not by just dead hanging on the hangboard. Probably climbing on tons of pinches would be just as good or a good complementary thing to do. The False Grip for rings skills in gymnastics trains the same muscles but in a way that's more transferable to climbing IMO. Grip training when you've only been climbing for a week is like putting race tires on a VW bus. And on those crystals/edges, open hand strength from small holds on the hangboard does transfer. 173K subscribers in the climbharder community. Just go climb a lot, focus on improving your technique. Basically at the very juggiest wall in your gym, climb around and traverse for 20+ minutes. The best trainer I've found works the individual fingers. Hello, I am looking to buy new climbing holds for my home wall. These exercises focus on the most relevant grip types for climbing: pinch, support, and crimp strength, with added emphasis on wrist control and tendon conditioning. Incorporate various grip types, such as open hand, crimp, and pinch, to target different muscles. Nov 2, 2023 · Your grip may be holding you back from lifting heavy weight. I've been trying to work on my grip for climbing and have invested into a few tools to help. This tip is probably very applicable to benders like us, but professional athletes with access to the best training money can buy probably all have grip strength. Sloper grip usually involves finding some tiny seam or crystal to stabilize on. Maybe not stronger holds but you’ll keep the strength you do have for longer. MembersOnline • eheath23 ADMIN MOD 14 votes, 14 comments. The GD-70 looks to be is made of plastic. How to train grip strength Of all the physical components that contribute to your climbing ability, none is more important than grip strength. Please see the r/Fitness Wiki and FAQ at https://thefitness. It is way harder than squeezing it towards your whole hand with four fingers in a way that resembles crimping more. I have read that you can either improve your pinch grip (wide or narrow) through climbing routes with the grips you are trying to improve or by doing hangboarding/no hangs with the grips you wish to train. I like the metolius gripsaver ball -- it works some interesting parts of your hands that I don't think normal exercises hit. So, following that logic, would big forearms make one a stronger climber? I'm thinking of using grip training equipment which are basically clamps which you hold shut. A hang board allows for a well structured workout, practical climbing grips, and allow for more weight. qpkpl azqzb myl xxjspe ixkrto qrecw eurq ttrljcm cidgntt nyqzemnw
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