Climbers ape index chart. Whip out your sticks (measuring) and compare. Basketball A player's wingspan can be important in basketball, especially for positions like center or forward where rebounding and shot-blocking are Calculate your ape index with our easy-to-use Ape Index Calculator. So basically if your height is 70. Plug your results HERE. 4 inches) while Daniel Woods’ ape index is quite large (1. Calculate your Ape Index and discover your weaknesses & strengths as a climber Determine the relationship between arm span and body height! Climbers with a positive ape Index may have an advantage in reaching distant holds and making dynamic moves, while those with a negative ape Index might excel in technical and precise climbing. 1 or +7). Whether your Ape Index is high, low, or Penguin, Orang-Utan or Average Joe - which one are you? Calculate your ape index and discover where your strengths and weaknesses in climbing lie. For many athletes, differences in body structure play an important role in how they perform in various sports [1]. Apr 27, 2025 · You can use this chart to compare your own ape index to some of the greatest climbers in the world. Try our free online calculator now! The Ape Index is a common fitness metric that measures body symmetry. Simply put, don’t give up, engage in becoming the best climber you can be and climb on! Oct 8, 2021 · What Is the Ape Index? The ape index is a measurement of how your wingspan (aka arm span) compares to your height. Additionally, you can even compare yourself with some of the greatest athletes. An Ape Index less than 1 means your wingspan is less than your height. See full list on climbinghouse. 20 votes, 54 comments. . A 2001 study comparing teenage male and female competition climbers noted that performance differences between the genders could be explained by several factors, one of which was the lower ape index found in the female competition climbers. However, it's crucial to remember that it's just one piece of the climbing puzzle. An Ape Index greater than 1 means your wingspan is greater than your height, which can be an advantage in sports like rock climbing. 8inches/ 180cm and your arm span is 70. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. Take note how Adam Ondra’s ape index is quite small (1. A balanced focus on training, skill development, and experience plays a far more significant role in a climber's journey towards mastery. My stats: Height - 67 inches Arm Span - 71 inches Ape… The ape index describes the ratio of wingspan to height. Nov 28, 2023 · Conclusion The Ape Index is a fascinating aspect of climbing physiology, offering some insight into potential physical advantages. Apr 25, 2024 · For now, let’s discuss what the ape index is and how to measure it, and also examine a series of other useful measurements that every climber should be aware of. So in theory, that sounds kind of true, but does it really offer you an advantage in climbing? Regularly, the average ape index in humans is zero, like in Leonardo’s sketch, meaning it Jan 9, 2015 · Rock climber? Swimmer? Normal person who is curious about your body proportions? Find out your ape index. But does it matter? Click to find out. Discover your reach-to-height ratio and improve your climbing performance. com Jul 9, 2021 · Use your ape index as a tool to figure out which beta to use from fellow climbers and as a fun comparison among friends. Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Jun 4, 2024 · The Ape Index is a correlation between an individual’s height and arm span. 8inches/180cm then your ape index difference is 0 and your ape index ratio is 1. The Ape Ratio, in Welcome to the ape index calculator! Here you will learn what the ape index is (sometimes it's called the ape ratio), how to measure your ape index, and where you can use that knowledge. 01 or +0. [6] Jul 16, 2025 · The ape index climbing is a way climbers measure their wingspan relatively to their body. Ape Index calculator and how to measure your ape index by yourself. With this tool, you can check if your wingspan to height ratio will help you in your sports career. It’s believed that most people’s wingspan is equivalent to their height, meaning most people have a neutral ape index or, put another way, an ape index ratio of 1. Some people believe that the greater this ape index, the better climber you will be if your arm span is longer than your height. Dec 14, 2021 · The ape index can be measured in two ways, either it is the difference or the ratio of your arm span and your height. gvcz ehkcgh rpp uxc zetvv kbl soff yxsevcj ueachai wryi
|